A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
This plan includes a 3 to 4 day/ 12week weight lifting program
You need barbells, dumbbells, and cable machine
Macro and nutrition calculator
One Time Payment
$70