KH Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kyle Higginbotham

New to fitness? Wondering where to start? This program is perfect for you. A three day a week full body routine to get your body ready for anything! Focusing on all the major muscle groups

KH FIT KICKSTART

A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

KH FIT-FIT LADY 

Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted

KH FIT STRENGTH (Phase 1)

Ready to go to the next level? Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted

KH FIT Strength (Phase 2)

Phase 3 of my most popular programs. This is a 5 day/ 4 week program with one HIIT day. 

KH FIT STRENGTH (Phase 3)

My most popular bundle yet! With this program you will build muscle, burn body fat and achieve the body you want. This eight week program includes fitness, nutrition and supplements

KH FIT Strength Bundle (Phase 1 & Phase 2)

KH FIT Kickstart to Strength (Bundle)

In the gym or at home, this plan is for you. All you need is a set of dumbbells and this 4 week total body will get you where you want to be.

KH FIT DUMBBELLS 

Try my app for one week free! Let’s go!!

KH FIT free trial

The monthly online coaching plan is my most inclusive package I offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

KH FIT ONE ON ONE

This 4 week/ 5 day training program 

Train like an athlete, building muscle and working on stamina

KH Fit athletics (phase 1)

This 4 week/ 5 day training program 

Train like an athlete, building muscle I’m working on stamina get you ready for any sport you face

KH Fit athletics (phase 2)

Let's get ready for summer with this 8 week workout program. Month one will be a 3/4 day a week program and month two will be a 4/5 day a week program. These will build upon each other to build confidence and strength!

Kyle Higginbotham

Personal Trainer

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