Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
KH FIT KICKSTART
New to fitness? Wondering where to start? This program is perfect for you. A three day a week full body routine to get your body ready for anything! Focusing on all the major muscle groups
This plan includes a 3 day/ 4 week full body program to get your body kickstarted in the gym!
You will need to access to barbells, dumbbells and cable machines
Macro and nutrition calculator
$40
for 4 Weeks
KH FIT-FIT LADY
A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
This plan includes a 4 day/4 week weight lifting program to build an amazing body
You need barbells, dumbbells, and cable machine
$40
for 4 Weeks
KH FIT STRENGTH (Phase 1)
Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted
This plan includes a 4 day/4 week weight lifting program to build a great Physique
You need barbells, dumbbells, and cable machine
Macro and nutrition calculator
$40
for 4 Weeks
KH FIT Strength (Phase 2)
Ready to go to the next level? Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted
This plan includes a 4 day/4 week weight lifting program
You need barbells, dumbbells, and cable machine
Macro and nutrition calculator
$40
for 4 Weeks
KH FIT STRENGTH (Phase 3)
Phase 3 of my most popular programs. This is a 5 day/ 4 week program with one HIIT day.
4 week program
Nutrition
24/7 coaching
$40
for 4 Weeks
KH FIT Strength Bundle (Phase 1 & Phase 2)
My most popular bundle yet! With this program you will build muscle, burn body fat and achieve the body you want. This eight week program includes fitness, nutrition and supplements
This plan includes a 4 day/ 8week weight lifting program
You need barbells, dumbbells, and cable machine
Macro and nutrition calculator
$50
for 8 Weeks
KH FIT Kickstart to Strength (Bundle)
A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
This plan includes a 3 to 4 day/ 12week weight lifting program
You need barbells, dumbbells, and cable machine
Macro and nutrition calculator
$30
for 12 Weeks
KH FIT DUMBBELLS
In the gym or at home, this plan is for you. All you need is a set of dumbbells and this 4 week total body will get you where you want to be.
3 day/ 4 week program dumbbells only
Maco and meal Calculator
$30
for 4 Weeks
KH FIT free trial
Try my app for one week free! Let’s go!!
1 week of free workouts and macro Calculator
Free
for 1 Week
KH FIT ONE ON ONE
The monthly online coaching plan is my most inclusive package I offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one Individualized training
4 workouts a week
Macro Calculator
24/7 access to me personally
$100
Monthly
KH Fit athletics (phase 1)
This 4 week/ 5 day training program Train like an athlete, building muscle and working on stamina
4 week/ 5 day program
Nutrition
One on one support
$20
for 4 Weeks
KH Fit athletics (phase 2)
This 4 week/ 5 day training program Train like an athlete, building muscle I’m working on stamina get you ready for any sport you face
4 week/5 Day program
Nutrition
One on one coaching
$20
for 4 Weeks
Summertime Prep Challenge
Let's get ready for summer with this 8 week workout program. Month one will be a 3/4 day a week program and month two will be a 4/5 day a week program. These will build upon each other to build confidence and strength!
8 weeks of training
macro calculator
custom meal plan
24/7 access to Amelia
$50
for 8 Weeks
Summer Sculpt Challenge
8 week glute focused, full body plan.
Workouts plus nutrition plan
$45
for 8 WeeksKyle Higginbotham
Personal Trainer
With over a decade of experience in the health and wellness community, Kyle has become a highly sought-after professional in the field of fitness. As an ISSA certified Master Trainer, Kyle is also certified in Nutrition, Exercise Therapy, Strength and Conditioning, and holds a degree in Exercise Science from Northwest Florida State College. His dedication to the craft has been recognized with the Best Personal Trainer award in Destin, FL for both 2016 and 2018. Kyle's areas of expertise include weight loss, cross training, boxing, MMA, nutrition, and strength and conditioning. He is known for his warm and approachable personality, creating a comfortable environment for individuals of any fitness level. Kyle's personal commitment to healthy living drives his passion for helping others achieve optimal health in their own lives. If you're ready to reach your fitness goals, let Kyle guide and motivate you along the way.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
On strength phase 2 and I’m in the best shape I have ever been! Love this app -Andy
Lady fit is where it’s at! Already seeing results -Jess
