KH Fit | Packs

My Plans

KH FIT KICKSTART

New to fitness? Wondering where to start? This program is perfect for you. A three day a week full body routine to get your body ready for anything! Focusing on all the major muscle groups

This plan includes a 3 day/ 4 week full body program to get your body kickstarted in the gym!

You will need to access to barbells, dumbbells and cable machines

Macro and nutrition calculator

$40

for 4 weeks

KH FIT-FIT LADY

A gym based plan to help you lose weight and body fat while gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

This plan includes a 4 day/4 week weight lifting program to build an amazing body

You need barbells, dumbbells, and cable machine

$40

for 4 weeks

KH FIT STRENGTH (Phase 1)

Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted

This plan includes a 4 day/4 week weight lifting program to build a great Physique

You need barbells, dumbbells, and cable machine

Macro and nutrition calculator

$40

for 4 weeks

KH FIT Strength (Phase 2)

Ready to go to the next level? Building muscle and burning fat is exactly what your going to get with this program. This 4 day split will hit every major muscle group for optimal muscle gain and the body you always wanted

This plan includes a 4 day/4 week weight lifting program

You need barbells, dumbbells, and cable machine

Macro and nutrition calculator

$40

for 4 weeks

KH FIT STRENGTH (Phase 3)

Phase 3 of my most popular programs. This is a 5 day/ 4 week program with one HIIT day.

4 week program

Nutrition

24/7 coaching

$40

for 4 weeks

KH FIT Strength Bundle (Phase 1 & Phase 2)

My most popular bundle yet! With this program you will build muscle, burn body fat and achieve the body you want. This eight week program includes fitness, nutrition and supplements

This plan includes a 4 day/ 8week weight lifting program

You need barbells, dumbbells, and cable machine

Macro and nutrition calculator

$50

for 8 weeks

KH FIT Kickstart to Strength (Bundle)

This plan includes a 3 to 4 day/ 12week weight lifting program

You need barbells, dumbbells, and cable machine

Macro and nutrition calculator

$30

for 12 weeks

KH FIT DUMBBELLS

In the gym or at home, this plan is for you. All you need is a set of dumbbells and this 4 week total body will get you where you want to be.

3 day/ 4 week program dumbbells only

Maco and meal Calculator

$30

for 4 weeks

KH FIT free trial

Try my app for one week free! Let’s go!!

1 week of free workouts and macro Calculator

Free

for 1 week

KH FIT ONE ON ONE

The monthly online coaching plan is my most inclusive package I offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on one Individualized training

4 workouts a week

Macro Calculator

24/7 access to me personally

$100

Monthly

KH Fit athletics (phase 1)

This 4 week/ 5 day training program Train like an athlete, building muscle and working on stamina

4 week/ 5 day program

Nutrition

One on one support

$20

for 4 weeks

KH Fit athletics (phase 2)

This 4 week/ 5 day training program Train like an athlete, building muscle I’m working on stamina get you ready for any sport you face

4 week/5 Day program

Nutrition

One on one coaching

$20

for 4 weeks

Summertime Prep Challenge

Let's get ready for summer with this 8 week workout program. Month one will be a 3/4 day a week program and month two will be a 4/5 day a week program. These will build upon each other to build confidence and strength!

8 weeks of training

macro calculator

custom meal plan

24/7 access to Amelia

$50

for 8 weeks

Summer Sculpt Challenge

8 week glute focused, full body plan.

Workouts plus nutrition plan

$45

for 8 weeks