KH Fit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Let us help you get into the best shape of your life!

KH FIT

Kyle Higginbotham

With over 18 years of combined experience in the health and wellness community, Kyle and Amelia bring unmatched knowledge, passion, and real-life perspective to KH Fit. Kyle is an ISSA Master Trainer with certifications in Nutrition, Exercise Therapy, and Strength & Conditioning, holding a degree in Exercise Science from Northwest Florida State College. His expertise spans weight loss, cross training, boxing, MMA, and building sustainable strength. Twice recognized as Destin’s Best Personal Trainer, his approach blends science with motivation to help clients achieve lasting results.

Amelia is also an ISSA Certified Trainer and a proud mom of five. She specializes in empowering women, with a focus on prenatal and postnatal fitness, helping moms rebuild strength, energy, and confidence while balancing the demands of family life. Her heart for supporting women shines through in every session, and she brings a relatable, encouraging presence that clients love.

When you join KH Fit, you’re not just getting one trainer—you’re gaining both of us. Together, we provide the combined perspective of parents, athletes, and professionals who live this lifestyle every day. Our mission is to create a welcoming environment where anyone, at any stage, can feel confident, capable, and supported in reaching their goals.


Kyle & Amelia Higginbotham 

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Let’s go!

6 weeks of workouts to help you become your strongest and leanest self! Let’s finish the year off STRONG. 

Strong Challenge

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6 weeks

$60

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