KH Fit

Hey, I am getting in shape by working out with KH Fit. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kyle Higginbotham

Let's get ready for summer with this 8 week workout program. Month one will be a 3/4 day a week program and month two will be a 4/5 day a week program. These will build upon each other to build confidence and strength!

Summertime Prep Challenge

Plan Includes

How it works

Plan Selected

8 weeks

$50

Enter Email to Continue

Continue