Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
3-Month Momentum Builder
KH Fit | 3-Month Coaching Real change takes time — and with three months of coaching, you’ll build serious momentum. Every month, you’ll receive a new customized workout program, updated macro guidance as your body evolves, and unlimited messaging access for coaching, motivation, and adjustments when you need them. This plan is for anyone serious about transforming strength, endurance, and body composition over 90 days.
Monthly updated workout program
Macro calculator for personalized nutrition targets
24/7 direct messaging with your coach
Exercise video tutorials for proper form and confidence
Progress tracking and adjustments as needed
Motivation, accountability, and education every step of the way
$299
for 3 months
1-Month Starter
KH Fit | 1-Month Coaching Jumpstart your fitness journey with a full month of guided training and nutrition support. You’ll get a custom workout plan, access to my macro calculator, 24/7 messaging support, and video tutorials to help you master every move. This is perfect if you’re ready to commit to yourself for the next 30 days and build a strong foundation.
Monthly updated workout program
Macro calculator for personalized nutrition targets
24/7 direct messaging with your coach
Exercise video tutorials for proper form and confidence
Progress tracking and adjustments as needed
Motivation, accountability, and education every step of the way
$149
for 1 month
6-Month Total Transformation
KH Fit | 6-Month Coaching This is where goals become lifestyles. Over six months, we’ll build you into the strongest, leanest, most athletic version of yourself — with fully updated workout programs every month, macro recalculations, and full access to my coaching and tutorial library. Perfect for athletes, beginners, and anyone ready to lock in results that last beyond the scale.
Monthly updated workout program
Macro calculator for personalized nutrition targets
24/7 direct messaging with your coach
Exercise video tutorials for proper form and confidence
Progress tracking and adjustments as needed
Motivation, accountability, and education every step of the way
$699
for 6 months
BTS Challenge
Join me for my next 6-week challenge! We'll combine strength training with low-intensity cardio to help you build your dream body. Summer might be winding down, but your goals don't have to. Let's keep going!
Instructional videos
1:1 messaging with me
In-app food tracker
Strength mixed with Pilates and light cardio
$60
for 6 weeksKyle & Amelia Higginbotham
Personal Trainers
With over 18 years of combined experience in the health and wellness community, Kyle and Amelia bring unmatched knowledge, passion, and real-life perspective to KH Fit. Kyle is an ISSA Master Trainer with certifications in Nutrition, Exercise Therapy, and Strength & Conditioning, holding a degree in Exercise Science from Northwest Florida State College. His expertise spans weight loss, cross training, boxing, MMA, and building sustainable strength. Twice recognized as Destin’s Best Personal Trainer, his approach blends science with motivation to help clients achieve lasting results. Amelia is also an ISSA Certified Trainer and a proud mom of five. She specializes in empowering women, with a focus on prenatal and postnatal fitness, helping moms rebuild strength, energy, and confidence while balancing the demands of family life. Her heart for supporting women shines through in every session, and she brings a relatable, encouraging presence that clients love. When you join KH Fit, you’re not just getting one trainer—you’re gaining both of us. Together, we provide the combined perspective of parents, athletes, and professionals who live this lifestyle every day. Our mission is to create a welcoming environment where anyone, at any stage, can feel confident, capable, and supported in reaching their goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
On strength phase 2 and I’m in the best shape I have ever been! Love this app -Andy
Lady fit is where it’s at! Already seeing results -Jess
